my Runkeeper year as a
In this infographic you’ll find all the workouts that I’ve tracked with RunKepeer in 2013.
A good way to remember all the commitment and efforts, and to get ready at best for the new coming year!
I want to share it with you, and if you like it you could do the same.
total distance 182 activities
tracked this year
total duration 182 activities
8 days 22 hours 18 minutes
total calories 182 activities
Recommendations in the United States are 2,700 and 2,100 kcal (11,000 and 8,800 kJ) for men and women (respectively) between 31 and 50, at a physical activity level equivalent to walking about 1.5 to 3 miles per day at 3 to 4 miles per hour in addition to the light physical activity associated with typical day-to-day life, with French guidance suggesting roughly the same levels.
running 64 activities
11.00 times an IRONMAN marathon distance (42km 195m)
1.08 times climb the Mont Blanc
cycling 44 activities
15.38 times an IRONMAN Timetrial distance (180km)
4 days 8 hours 31 minutes
23.86 times climb the Mont Ventoux
swimming 23 activities
10.26 times a IRONMAN swim distance (3,8km)
0 days 16 hours 52 minutes
walking 44 activities
4.31 times an IRONMAN marathon distance
0.75 times climb the Mont Blanc