2013

my Runkeeper year as a

Athlete

In this infographic you’ll find all the workouts that I’ve tracked with RunKepeer in 2013. A good way to remember all the commitment and efforts, and to get ready at best for the new coming year! I want to share it with you, and if you like it you could do the same.
total distance 182 activities
3,487 km
tracked this year
(2,167 miles)
total duration 182 activities

8 days 22 hours 18 minutes
2%
of 365 days

771,527seconds
total calories 182 activities

I've burned 148,186calories
302

Recommendations in the United States are 2,700 and 2,100 kcal (11,000 and 8,800 kJ) for men and women (respectively) between 31 and 50, at a physical activity level equivalent to walking about 1.5 to 3 miles per day at 3 to 4 miles per hour in addition to the light physical activity associated with typical day-to-day life, with French guidance suggesting roughly the same levels.
photos
running 64 activities
υ
464 km
11.00 times an IRONMAN marathon distance (42km 195m)
2 days 1 hour 53 minutes
41,572
5,172 m.
1.08 times climb the Mont Blanc

cycling 44 activities
2,768 km
15.38 times an IRONMAN Timetrial distance (180km)
4 days 8 hours 31 minutes
82,703
38,693 m.
23.86 times climb the Mont Ventoux

swimming 23 activities
σ
39 km
10.26 times a IRONMAN swim distance (3,8km)
0 days 16 hours 52 minutes
7,544

walking 44 activities
τ
182 km
4.31 times an IRONMAN marathon distance
1 day 12 hours 6 minutes
13,635
3,615 m.
0.75 times climb the Mont Blanc

secondary activities
6
Hiking 21 km
1
Mountain Biking 14 km
me
Johnnie Maneiro
tracking by

infographic made with run2share.com
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