my Runkeeper year as a
In this infographic you’ll find all the workouts that I’ve tracked with RunKepeer in 2013.
A good way to remember all the commitment and efforts, and to get ready at best for the new coming year!
I want to share it with you, and if you like it you could do the same.
total distance 0 activities
tracked this year
total duration 0 activities
0 days 0 hours 0 minutes
total calories 0 activities
Recommendations in the United States are 2,700 and 2,100 kcal (11,000 and 8,800 kJ) for men and women (respectively) between 31 and 50, at a physical activity level equivalent to walking about 1.5 to 3 miles per day at 3 to 4 miles per hour in addition to the light physical activity associated with typical day-to-day life, with French guidance suggesting roughly the same levels.